However, sometimes Braxton Hicks contractions are hard to distinguish from early signs of preterm labor , so play it safe and don't try to make the diagnosis yourself. If you're having regular contractions but haven't hit 37 weeks yet, or if you have any of the signs of preterm labor listed below, call your provider immediately.
By the time you're within a couple weeks of your due date, it's likely that your cervix has begun to "ripen," or gradually soften up in preparation for labor. Contractions around this time may get more intense and more frequent, and they may cause some discomfort. Unlike the earlier painless and sporadic Braxton Hicks contractions, which caused no obvious cervical changes, these contractions may help your cervix thin out efface and maybe even open up dilate a bit.
This period is sometimes referred to as prelabor. The exact cause of Braxton Hicks contractions is unknown, but some experts believe they play a part in toning the uterine muscle to get the body ready for true labor. You can think of it as your uterus practicing for the real thing!
Braxton Hicks contractions can happen any time, but you're especially likely to notice them:. When you have any kind of contraction, whether Braxton Hicks or true labor , you'll feel your uterus, lower abdominal area, or groin tighten or squeeze, then relax. Unlike contractions during labor, Braxton Hicks are irregular and usually don't hurt, though they may be uncomfortable and occasionally are strong and painful. Some women say Braxton Hicks feel like mild menstrual cramps.
Others describe a strong tightness that can even take their breath away. Typical Braxton Hicks symptoms:. In the days or weeks shortly before labor, Braxton Hicks contractions may become rhythmic, relatively close together, and even painful, possibly fooling you into thinking you're in labor. But unlike true labor, contractions during this so-called false labor usually don't grow consistently longer, stronger, and closer together.
Practice deep breathing Braxton-Hicks provide a perfect opportunity to practise your strategies for coping with labour. And how do you know if those cramps are Braxton-Hicks or bona fide labour? Read more: 4 tips to manage labour and delivery fears Guide to labour-pain management Choosing a midwife or a doctor. Giving birth How to relieve Braxton-Hicks contractions Are you experiencing painful "practice" contractions? When to call a doctor. The takeaway.
Parenthood Pregnancy 3rd Trimester. Braxton-Hicks Contractions vs. Real Contractions. Have a Question About Labor and Delivery? What to Expect During a Vaginal Delivery.
Read this next. Medically reviewed by Debra Rose Wilson, Ph. Medically reviewed by Debra Sullivan, Ph. What is the purpose of Braxton Hicks contractions? Braxton Hicks contractions help tone your uterus' muscles and prepare your cervix for birth.
How can you tell the difference between Braxton Hicks contractions and labor contractions? There are three primary differences between Braxton Hicks contractions and true contractions: Pattern Time your contractions from the beginning of one to the beginning of the next. Look for a regular pattern of contractions that get progressively stronger and closer together.
Braxton Hicks contractions will remain irregular. Duration Time how long each contraction lasts. True contractions last about 30 to 70 seconds. Change True contractions continue regardless of your activity level or position.
With false labor, the contractions might stop when you walk, rest or change position. How can you ease the discomfort of Braxton Hicks contractions? Here are a few things to try to relieve any unpleasant feelings: Change your position, such as lying down or going for a walk.
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