Bodybuilding why oatmeal

Raw oats. Take your pick. You should be getting the picture. Just why do bodybuilders eat oatmeal, some say for lunch, breakfast AND supper. Can you imagine that? Good for getting ripped? And to cut time, not cut corners, bodybuilders can go even further by simply packing commercial or homemade oatmeal bars or cookies into their gym bags.

Oatmeal contains both soluble and insoluble fiber. Soluble fiber reduces LDL bad cholesterol levels. HDL good cholesterol levels are unaffected.

How does this happen? In this state, the fiber is able to latch on to the cholesterol that passes through. Before and after workouts, and not just for breakfast. Turns out that as far as bodybuilders are concerned, a bowl of oats in the morning is not nearly enough.

After all, one serving already has over thirty grams of carbs and ten grams of protein. What more could a bodybuilder want? Much more. And when you think about it, this does make sense. Take a look at the size of those muscles. And then you begin to imagine just how many sets and reps they still need to get through.

At least four times a week too. No, a lot more proteins and carbs are needed to match the size. And great ways to enjoy it too. After all, most aspirant bodybuilders reading this now are pretty busy chaps.

This means they will be free from any cross-contamination. But if you simply prefer to minimise the amount of gluten you eat, then you can choose regular oats safe in the knowledge that oats themselves are a gluten-free grain. Oats are wheat free but may be processed in facilities that also handle wheat and other grains that contain gluten.

If you need to avoid wheat in your diet, you must choose gluten-free oats which will be guaranteed free of any traces of wheat and gluten from other products.

But the oats themselves, in raw natural form, do not contain wheat. Instant oats are raw oats ground down to a fine powdered form. They are pretty healthy but may not be as filling or satisfying as whole oat flakes.

This is because the process of milling the grain to a fine texture removes some of the fibre. Instant oats can be a great choice for adding to shakes and smoothies , or for making a quick breakfast or pre-workout meal.

Pure, plain instant oats are a healthy choice of fast-acting carbs. But whole oat grains will be a more satisfying and filling option. Oats — sometimes called oatmeal — are a very healthy ingredient which is high in carbs and fibre, but also contain some fats and protein. There are plenty of benefits to eating oats, especially if you want to fuel your workouts and build lean muscle. They contain carbs, protein, fats, and the dietary fibre beta-glucan, which can reduce LDL cholesterol, reduce blood sugar, and boost good bacteria in your digestive tract.

Complex carbohydrates are slow-digesting meaning they can provide your body energy throughout the day. Carbohydrates are converted into glucose in your blood. When you eat simple carbs, they are converted into glucose too fast and are stored as fat. As mentioned above, oats will allow for the energy needed in the gym and the protein helps repair the muscle tissue.

For vegan bodybuilders, adding oatmeal to your diet is essential as protein sources can feel sparse. A cup of oats is equivalent to 6 grams of protein. Fiber is crucial in preventing constipation, and since bodybuilders have to eat ample amounts of protein from meat, fish, chicken, etc, this can cause issues with digestion. Oatmeal is rich in dietary fiber. Oat fiber also contains beta glucan , a soluble fiber that is known to lower LDL bad cholesterol.

A single cup of oatmeal only contains 1. Over consumption of saturated fat may lead to critical health conditions such as stroke and cardiovascular diseases. The best meal to have before bed when bodybuilding is actually something with slow-digesting protein, like peanut butter and tuna.

And you see how big Rich Piana is. Needless to say, he is basically a giant amongst men. However, Rich Piana generally advised to eat your oatmeal for breakfast- and not late at night.

Late at night, he recommended a lot of protein and sometimes he even went for some high carbs like ice-cream. Needless to say though, Rich Piana firmly believed that oatmeal gave you a ton of energy for the workouts and prepared you for the day. When you get seriously into bodybuilding, it is incredibly taxing on your body and central nervous system.

Your entire body is put under a ton of stress and is forced to grow bigger every day. You NEED a ton of energy to keep these high energy and explosive workouts coming. And, unfortunately, the answer is really complicated. That ice-cream you just ate, it will give you a ton of sugar and energy. Carbohydrates are meant to give us a ton of energy and fast. This is super important when you get to the gym and start out by doing the super heavy compound lifts.